IS TIME TO EXHALE
If you are someone who feels like your work is taking over your life...
You love what you do, but your schedule is leaving you drained, disconnected, and struggling to find time for yourself.
You say things like:
“I just need to get through this week, and then I’ll focus on me”
“I feel like I’m always on the go, with no space to breathe”
“I want to take care of myself, but I don’t know where to find the time”
If this sounds familiar, I've been there too, but you don’t have to keep living this way.
Hi, I'm Patricia
and I created SunKiss because I’ve experienced the exact same things you may be feeling right now.
As a big dreamer, high achiever, and busy professional, I’ve lived through seasons of feeling overwhelmed, stretched too thin, and constantly caught in the “go, go, go” of life.
There was a time when I loved what I did, but slowly, my work started to consume me — leaving me burnt out, uninspired, and completely disconnected from myself. It wasn’t until my health was so depleted that I ended up in the hospital that I realised something had to change.
That moment was a wake-up call.
From that point on, I began to shift my relationship with my work, my health, and how I approached life.
If I’m being completely honest, I’m far from perfect. I still catch myself getting caught in the cycle of overwhelm, pushing, and forcing myself too much.
But now, I know when I need to stop, when I’m over-giving, and when it’s time to allow myself to receive.
I’m not here to say stress is all bad — in fact, healthy stress is important to pursue our dreams and achieve our goals.
What I’m here to help you get rid of is toxic stress, the kind that leaves you exhausted, uninspired, and disconnected from what really matters.
Through SunKiss Yoga Retreats and The SunKiss Sanctuary, I’ve created spaces where busy professionals like you can find balance, clarity, and nourishment for your body, mind, heart and soul.
I am here to help you reconnect with yourself, so you can live, work, and dream with more ease and joy.
You deserve a life where rest is productive, self-care is non-negotiable, and you can thrive without burning out.
I’m so glad you’re here.
The SunKiss Sanctuary is a one-of-a-kind monthly membership designed to give you the tools, space, and support to ditch stress, embrace rest, and feel good again.
A Community Where Busy Professionals Finally Put Themselves First
The Journey:
1. You’re stuck in a cycle of stress, overwhelm, and exhaustion, struggling to take care of yourself.
2. You join The SunKiss Sanctuary and start using the tools and practices to slow down, reconnect, and create balance.
3. You feel lighter, calmer, and more aligned — with clarity in your mind, ease in your body, and energy to thrive in your life and work.
What You’ll Gain as a Member?
Feel Better in Your Body: With gentle yoga practices that help you release tension, build strength, and support your body — instead of draining it.
A Ritual of Rest:
Build a consistent practice of rest, renewal, and self-care that feels good and works with your busy schedule.
Clarity in Life & Business:
By creating space for yourself, you’ll gain fresh perspectives and align with what truly matters in your work and personal life.
Ditch Stress and Overwhelm:
Learn tools to manage stress and make rest a non-negotiable part of your routine, so you avoid burnout.
Balance and Alignment:
Discover how to balance ambition and self-care, so you can give your best without losing yourself.
Supportive Community:
Be part of a welcoming space filled with like-minded professionals who understand your challenges and are on the same journey.
Exclusive Perks:
From live gatherings to discounts & 6/12 month instalment plans on retreats and surprise gifts, your membership includes thoughtful extras to support your growth and joy.
What’s Included in Your Membership?
-Monthly Online Videos for your body, mind, heart, and soul — expect a mix of Gentle & Energising flows, yin & restorative yoga, breath work and meditations.
-Monthly Sound Bath LIVE Gathering — a chance to connect, relax, and reset with the soothing sound of Singing Bowls, Gongs and other percussive instruments.
-Member Perks and Surprises: Exclusive gifts, and more surprises I’ll reveal along the way.
Your Next Step
You decide:
💛 You can join today and take the first step towards reclaiming your time, energy, and peace of mind.
✨ Or you can ignore this call and keep putting yourself last, running on empty, wishing for balance but not taking action.
The choice is yours 😉
The SunKiss Sanctuary – Frequently Asked Questions
1. How much time do I need to commit?
As much or as little as you like! Practices range from quick 5-10 minute resets to full-length classes, so you can choose what works best for you. This space is designed to fit into your life, not add to your to-do list.
2. What if I’m a complete beginner?
You’re in the right place! The SunKiss Sanctuary is for everyone, whether you’re brand new to yoga or have been practicing for years. My guidance is simple, accessible, and designed to help you reconnect with your body and mind—no experience needed.
3. Can I cancel anytime?
Yes! There’s no long-term commitment—you can cancel your membership at any time before your next billing cycle. But I have a feeling you’ll want to stay. 😉
4. Do I need special equipment?
Not at all! A yoga mat is helpful, but you can use a cushion, a chair, or even practice on your bed. If you have yoga blocks and straps, great! But I’ll also show you how to use everyday items you already have at home.
5. What makes this different from free yoga videos online?
This isn’t just about movement—it’s about transformation. The SunKiss Sanctuary is a carefully curated space with structured support, a community of like-minded professionals, and live monthly gatherings to keep you motivated. You’re not just practicing—you’re creating a habit of prioritizing yourself.
6. I already have a busy schedule. How will I find time for this?
That’s exactly why I created The SunKiss Sanctuary. This is for busy professionals who struggle to find time for themselves. The practices are short, effective, and designed to fit into your day effortlessly. Even just a few minutes of intentional movement and breathwork can shift your energy and mindset completely.
7. Will I get access to all past content when I join?
Yes! As soon as you sign up, you’ll have instant access to the entire library of practices and monthly gatherings. You can explore at your own pace and revisit your favourite sessions anytime.