Absolutely not! My retreats are designed for everyone, regardless of their yoga background. It's about the experience and feeling good in your body not about how flexible or strong you are. Whether you practice yoga regularly or stepping onto the mat for the first time, you're more than welcome.

Absolutely! Many participants join me solo, and it's a wonderful opportunity to connect with yourself and make new friends. My retreats foster a supportive and inclusive environment where we all quickly become part of a family.

Not at all! While I often have more women attending, this retreat is open to everyone. If a retreat is Women Only, I will clearly indicate it at the top.

We understand the importance of catering to individual needs. Before the retreat, I collect dietary preferences and restrictions, ensuring that the meals align with your requirements. Whether you're vegan, gluten-free, or have specific allergies, we've got you covered.

Yes, but please check with your doctor first. Let us know in advance so we can tailor the practice to support you safely.

We offer wine on our first and last night. Caffeine is available, but we encourage you to tune in and choose what feels best for your body during this time.

We recommend bringing comfortable clothing suited to the local climate, a reusable water bottle, and any personal items you need. A month before the retreat, we’ll send out a detailed packing list so you’re fully prepared.

Yes! All sessions and activities are optional, so you’re welcome to skip anything that doesn’t feel right for you. Many attendees find a balance between the scheduled activities and personal downtime. Some join everything; others take more time to rest—it’s your retreat, your choice!

The deposit is non-refundable, but cancellations made before 12 weeks of the retreat start date will receive a full refund of all other payments