ONLINE JANUARY JOURNEY
SOFT START
Let The Year Open Softly…One Breath At A Time
Starts 2ND JANUARY 2026
A 30-day journey of gentle movement, nervous system nourishment, and spacious pauses of rest.
Begin 2026 not with pressure but with presence.
Begin 2026 Differently
If you’re tired of rushing into January with urgency, resolutions, and overwhelm…
Soft Start is your invitation to begin the year in a new way.
Slowly.
Softly.
With clarity.
With care.
With space to breathe again.
This 30 day Journey is here to help you reset your system, reconnect with yourself, and step into the new year grounded, not exhausted.
WHAT'S INSIDE THE PROGRAM
A deeply nurturing mix of practices designed to regulate your nervous system, reconnect you with your body and offer pockets of calm throughout your day.
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Flowing sequences that help you soften into your body rather than push through it. (From 20min to 30min practices)
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Longer, quieter postures to melt tension, calm your system and create space in body and mind. (From 20min to 30min practices)
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Sound healing woven into the journey to support deep rest and a full-body reset. (From 10 to 15min practices)
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Short, soothing meditations to ground your energy and reconnect you to yourself. (From 10min to 15min practices)
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Every week, we gather LIVE for an hour of movement. (Fridays 2nd, 9th, 16th & 23rd)
Replay always available for those who can't attend.
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We close Soft Start with a Live Online Sound Bath, allowing your entire being to settle, integrate and move into the rest of the year feeling grounded, regulated, restored and deeply at ease.
1 hour practice on Saturday 31st January
THIS SERIES IS PERFECT FOR YOU IF…
* You’re tired of starting the year in overwhelm or pressure
* You want to transition into the year slowly and intentionally
* You crave softness, clarity, and grounding after a busy season
* You love flowy yoga, gentle movement, and nourishing stillness
* You need a supportive reset that honours your nervous system
* You want to feel good, not exhausted, by the end of January
YOUR SOFT START AWAITS
A 30-day journey of gentle movement, nervous system nourishment, and spacious pauses. Begin 2026 not with pressure — but with presence.
Would you like to join us on a retreat?
There’s something powerful about pausing life for a few days. Take a closer look at our 2026 yoga escapes.
